(Cover) – EN Fitness & Wellbeing – Pussycat Doll Nicole Scherzinger may have snubbed the bright dress code at Coachella’s Neon Carnival on Sunday (15Apr18), but she made sure to emphasise her flawless pins in her subdued outfit.Nicole is no stranger to showing off her super toned body, and often flaunts her abs, arms and pert posterior, but Sunday was all about the legs.Her personal trainer Svava Sigbertsdottir previously revealed that the singer is a big fan of The Viking Method, a no-nonsense training regime that launches your body into the optimum fat-burning, strength-building state.“Nicole is fantastic to train. She’s very determined and she doesn’t give up,” Svava previously told The Sun Online. Nicole and Svava hit the gym three to four times a week for an hour at a time. They begin with sprints, squats and planks to warm up before moving on to an exercise circuit or a kickboxing session.If you’re not quite Viking ready, below are three exercises that will sculpt and shape your legs in no time. Chair SquatStanding in front of a sturdy chair (think the kitchen table variety, not desk!), place your feet hip width apart. Keeping your weight centered on your heels and your abs pulled in, slowly lower your bum to the chair in a squat position. Just before your backside hits the seat, pause and return to standing. Do three sets of 10 reps.Calf RisesStand with your legs close together, but not touching. Slowly rise up on to your toes, lifting your heels off the ground, and then come back down. Repeat 15 times, rest, and start again. Add a weight to each hand for a more intense workout.Elbow Plank with Leg LiftGet yourself into a sideways plank position by placing your right elbow on the ground, extending both legs out so your body is in one straight line, and balancing on the outside edge of your right foot. Flex both feet if you can, and rest your left hand on your upper hip. From here, lift your left leg up just higher than your top hip. Keep your abs engaged at all times for a great core workout. Slowly lower your leg back on top of the other. Do three sets of 15 reps on each side, remembering to keep your waist up and lifted when doing so.© Cover Media